✦ Wake up rested instead of skimping on sleep in the name of anxiety and racing thoughts.
✦ "Be happy" instead of feeling like you have to put everyone else's happiness (and needs) first.
✦ Ditch the incessant people-pleasing and learn how to resist the demands of everyone else on your time and effort.
✦ Quiet the chaos of adding more to your life: systems, apps, and programs... in the name of efficiency and convenience - you need less on your plate!